I've never ever read such a fantastic article about a thing we deal with everyday. Such critical analysis of a thing which has always been looked through the lens of science and how blinded it made us to not being able to see anything other than what we were fed to take in. This is both eye and mind opening.
You've very well articulated my inarticulate thoughts.
Very rightly said, our body knows what it wants when it wants.
By the way, I always had this feeling of how incomplete our current understanding of food can be, hence I never ever listened to this gym industry and ate the healthy natural foods I loved to eat.